Living in Rhythm with Nature
Reconnect with the earth's natural cycles through Ayurvedic medicine, herbal healing, foraging, and yoga. Discover the joy of living in rhythm with nature.
I guide people to align with the rhythms of life, cultivate well-being through Ayurvedic medicine, and embrace the healing power of nature. Inspired by the ancient wisdom of Ayurveda and Colorado's wild landscapes, I create personalized wellness plans that honor both nature and the individual. From foraging seasonal herbs to teaching yoga that syncs with the seasons, I offer a holistic approach that nurtures body, mind, and spirit. My work includes customized herbal remedies, Ayurvedic nutrition, and intentional self-care practices, all crafted to support your unique path. I help you connect deeply with yourself and the natural world, fostering a life of balance and vitality.
Rooted in the belief that true health comes from living in alignment with nature, every practice I offer is an expression of reverence for the earth and its sustaining cycles.
Offerings
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Foraging Tours
In a foraging tour, participants are guided through local landscapes to identify wild plants, learning about their medicinal and edible properties, as well as sustainable and safe harvesting techniques, and how to incorporate them into daily wellness practices.
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1 on 1 Ayurvedic Consultation
In a one-on-one Ayurvedic consultation, an individual's unique constitution and imbalances are assessed through the reading of 108 pulse points, a comprehensive health history, and a nail, face, and tongue analysis, providing personalized guidance on diet, lifestyle, and herbal remedies to restore balance and enhance overall well-being
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Events & Workshops
Events and workshops are offered both online and in person, focusing on yoga and Ayurveda education. These sessions are designed to deepen participants' understanding of holistic wellness practices, providing immersive experiences that integrate ancient wisdom with practical applications for modern life.
AYURVEDA IS THE SCIENCE OF LIFE.
Ayurveda is the science of life. It is the study of patterns in nature, the elements and cycles of life. Originating in India over 5000 years ago, is a traditional system of medicine. It embraces a holistic approach to healing, seeking balance in both our internal and external environments. With a focus on preventive care, detoxification, rejuvenation, and longevity, Ayurveda utilizes methods such as diet, lifestyle adjustments, self-care practices, bodywork therapies, spirituality, and the use of oils and herbs. The goal is to proactively support individuals in cultivating vitality, balance, and overall well-being.