Ancient Wisdom, Rooted in Nature
Solutions for lasting health, vitality, and resilience.
Uncovering the Root
Health is not separate from the patterns of our daily lives. The way we eat, breathe, move, and connect with the world creates the terrain for either balance or imbalance. Ayurveda offers a clear lens through which to see these patterns: the interplay of qualities like warm and cool, light and heavy, mobile and still. When we align with these rhythms, we nourish the body’s intelligence and support true healing.
Rooted in the ancient wisdom of Ayurveda, my work bridges earth-based traditions and modern understanding. I guide people to reconnect with nature’s cycles through personalized diet and lifestyle counseling, custom herbal formulations, seasonal practices, deep cleansing and rejuvenation protocols, yoga attuned to the elements, breathwork and meditation, traditional therapies, and the medicine of plants—whether cultivated or foraged from the land. Each offering is personalized, designed to uncover the root causes of imbalance and provide root-based solutions that awaken resilience, clarity, and vitality.
Ayurveda is not a trend or a quick fix; it is a living science, sustained for thousands of years because it speaks to something universal. My role is to translate this wisdom into practices that honor both your unique constitution and the cycles of the earth—so you can walk through life in balance, strength, and wholeness.
Offerings
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Seasonal Cleanses
Seasonal transitions are the perfect time to reset with Ayurveda. Our seasonal cleanses clear toxins, balance digestion, and prepare your body and mind for rejuvenation so you can step into the next season with clarity, energy, and resilience. Explore at-home resets, targeted protocols, and immersive Panchakarma retreats to find the cleanse that’s right for you.
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1 on 1 Ayurvedic Consultation
In a one-on-one Ayurvedic consultation, an individual's unique constitution and imbalances are assessed through the reading of 108 pulse points, a comprehensive health history, and a nail, face, and tongue analysis, providing personalized guidance on diet, lifestyle, and herbal remedies to restore balance and enhance overall well-being
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Residential Panchakarma
Residential Panchakarma offers the deepest level of cleansing and rejuvenation in the Ayurvedic tradition. Held in a nurturing retreat setting, this immersive program provides daily therapies, personalized guidance, nourishing meals, and sacred space for true healing. Step away from daily demands and return renewed.
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Ayurvedic Products
Elevate your skincare and wellness routine with meticulously crafted herbal blends, made from high-quality ingredients and inspired by the wisdom of traditional botanical herbal medicine practices.
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Foraging Tours
In a foraging tour, participants are guided through local landscapes to identify wild plants, learning about their medicinal and edible properties, as well as sustainable and safe harvesting techniques, and how to incorporate them into daily wellness practices.
AYURVEDA IS THE SCIENCE OF LIFE.
Ayurveda is the science of life. Originating in India over 5000 years ago, is a traditional system of medicine. It embraces a holistic approach to healing, seeking balance in both our internal and external environments. With a focus on preventive care, detoxification, rejuvenation, and longevity, Ayurveda utilizes methods such as diet, lifestyle adjustments, self-care practices, bodywork therapies, spirituality, and the use of oils and herbs. The goal is to proactively support individuals in cultivating vitality, balance, and overall well-being.