Herb of the Month: Fresh Ginger (Ārdraka)
Zaidy Charron Zaidy Charron

Herb of the Month: Fresh Ginger (Ārdraka)

Discover the Ayurvedic wisdom and modern phytochemistry behind fresh ginger (Zingiber officinale)—a powerful springtime ally for digestion, detoxification, and balancing Kapha. Learn how its warming properties and bioactive compounds support vitality and seasonal wellness.

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Welcome to Spring!
Zaidy Charron Zaidy Charron

Welcome to Spring!

Discover the Ayurvedic Spring seasonal wisdom from the Charaka Samhita, with seasonal cleansing, diet, and lifestyle practices to balance Kapha, support digestion, and welcome the season of renewal!

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Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums
Zaidy Charron Zaidy Charron

Ayurvedic Oral Health: Natural Practices for Healthy Teeth and Gums

This blog post explores Ayurvedic oral health practices that support the well-being of your teeth and gums, including oil pulling, tongue scraping, brushing with Ayurvedic tooth powders, and using a Triphala rinse. These natural rituals can help maintain oral cleanliness, fresh breath, and overall vitality.

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Pinda Daan: A Vedic Ritual to Nourish the Souls of Ancestors
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Pinda Daan: A Vedic Ritual to Nourish the Souls of Ancestors

Discover an adapted version of the Vedic ritual Pinda Daan, where you prepare a departed loved one’s favorite meal and offer it to animals, creating a personal way to honor ancestors during the sacred season of Día de los Muertos, Samhain, and Halloween.

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Seasonal Transition - Summer to Fall
Zaidy Charron Zaidy Charron

Seasonal Transition - Summer to Fall

Discover Ayurvedic tips for navigating the seasonal transition from summer to fall, including digestion support, the benefits of Tikta ghee, and purgation therapy with Triphala, all while embracing the natural changes reflected in the blooming purple asters.

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Summer Season Yoga Asana
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Summer Season Yoga Asana

During the summer's vibrant Pitta season, cooling and restorative yoga poses combined with Shitali Pranayama can help maintain balance and tranquility. Embrace forward bends, restorative poses, inversions, and the Cooling Breath to soothe the mind, calm the body, and enhance mental clarity amidst the summer heat.

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Rosa Woodsii (Mountain Rose)
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Rosa Woodsii (Mountain Rose)

Rosa woodsii, a versatile and medicinal shrub native to North America, balances all three doshas in Ayurveda, offers antioxidant and anti-inflammatory benefits, and is used in a variety of traditional remedies and recipes, including herbal teas, syrups, jams, and hydrosols.

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At Home Pancha Karma Cleanse Process Explained
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At Home Pancha Karma Cleanse Process Explained

Discover the transformative power of Ayurvedic Panchakarma, a comprehensive therapy offering cleansing, rejuvenation, and balance, through personalized treatments aimed at removing toxins, improving overall health, and fostering vitality.

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Tejas - Flame of Intelligence
Zaidy Charron Zaidy Charron

Tejas - Flame of Intelligence

Discover the transformative power of Ayurveda and the art tending, Tejas, the inner flame of intelligence to restore balance and vitality..

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Structuring Your Week With Ayurveda
Zaidy Charron Zaidy Charron

Structuring Your Week With Ayurveda

Explore the wisdom of Ayurveda, Jyotish, and Vedic principles to structure your week in alignment with planetary energies, nurturing balance and harmony in modern life.

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Winter Season Yoga Asana
Zaidy Charron Zaidy Charron

Winter Season Yoga Asana

Elevate your winter yoga practice with detoxifying twists and invigorating hand balancing poses, harnessing their respective powers to counteract Kapha's tendencies, foster vitality, and bring lightness and rejuvenation to both body and mind.

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Seasonal Wisdom: Winter - Kapha
Zaidy Charron Zaidy Charron

Seasonal Wisdom: Winter - Kapha

Balance Kapha during the spring season by incorporating warm and spiced foods, energizing exercises, detoxifying practices, stimulating aromas, vibrant colors, seasonal produce, engaging music and art, prioritizing mental and emotional well-being, and fostering restorative sleep.

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Wild Rose
Zaidy Charron Zaidy Charron

Wild Rose

Herbal Monograph: Wild Rose (Rosa acicularis)

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