Heart's Blossom Elixir is a delightful drink crafted to nourish your heart and soul while balancing the pitta dosha during the summer. This refreshing blend of hibiscus, pomegranate, rose, and aromatic spices offers a cooling and soothing experience perfect for hot days.

Explore the Ayurvedic wisdom behind fresh ginger tea, a delightful elixir renowned for promoting digestive health and balancing Kapha dosha, as we delve into its ancient roots and share a simple, invigorating recipe.

Take a gastronomic journey to Peru with my Chicken Quinoa Soup, infused with the aromatic essence of Oregano and Muña, inspired by the flavors encountered during my Inca Trail trek in January 2024, blending rich culinary traditions with the medicinal heritage of these herbs.

Usnea Tea Recipe

Try this vegetable broth recipe to nourish the lungs and respiratory tract whether you have a cold or are living near wild fire smoke.

The fragrant essence of rose water, delicately crafted from the petals of this enchanting flower, is a quintessential addition to my skincare regimen.

Ayurvedic Spring Delights — Dandelion Greens

Agni Kindler - Recipe for Tending the Inner Fire

Learn about the health benefits of turmeric and how to make golden milk.

cumin, coriander, fennel tea recipe

Ghee recipe, history, applications and uses.

Learn how to make a staple Ayurvedic dish, kitchari,

A refreshing hibiscus tea.