Golden Milk
Turmeric, also known as the "golden spice," has been used in Ayurvedic medicine for thousands of years for its numerous health benefits. This vibrant yellow spice is derived from the Curcuma longa plant, which is native to Southeast Asia. Turmeric has and is supportive with the following,
Anti-inflammatory Properties
Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. In Ayurveda, inflammation is believed to be the root cause of many chronic diseases. Turmeric is often used in Ayurvedic medicine to treat conditions such as joint pain, digestive disorders, and skin diseases.
Digestive Health
Turmeric is also used in Ayurvedic medicine to improve digestive health. It is believed to stimulate the production of digestive juices and bile, which helps to improve digestion and prevent digestive disorders. Turmeric is also believed to reduce inflammation in the gut.
Skin Health
Turmeric is often used in Ayurvedic skincare to treat a variety of skin conditions. Its anti-inflammatory properties can help to reduce inflammation and redness, while its antioxidant properties can help to protect the skin from damage caused by free radicals. Turmeric is also believed to promote the production of collagen, which can improve the overall health and appearance of the skin.
Brain Health
In Ayurveda, turmeric is believed to support brain health and cognitive function. It is believed to improve blood flow to the brain, which can enhance cognitive function and improve memory. Turmeric is also believed to have a protective effect on the brain, which may reduce the risk of age-related cognitive decline and neurodegenerative disorders.
Heart Health
Turmeric is believed to have a beneficial effect on heart health in Ayurveda. It is believed to improve blood flow and reduce inflammation, which can reduce the risk of cardiovascular disorders. Turmeric is also believed to have a cholesterol-lowering effect, which can further support the heart.
Golden Milk
Golden milk, also known as turmeric milk, is a traditional Ayurvedic beverage that has been consumed for centuries for its numerous health benefits. This delicious and warming drink is made by combining milk, turmeric, and other spices.
Ingredients:
2 cups of milk (can use cow’s milk, almond milk, coconut milk, or any other milk of your choice)
1 tsp of turmeric powder or 1 tsp of fresh grated turmeric
½ tsp of cinnamon powder
1 pinch of black pepper
1 tsp of honey (optional)
1 tsp of fresh grated ginger (optional)
Instructions:
In a small saucepan, add 2 cups of milk and bring it to a low simmer.
Add 1 tsp of turmeric powder, ½ tsp of cinnamon powder, and a pinch of black pepper to the milk.
If using, add 1 tsp of grated ginger to the milk.
Stir the mixture well and let it simmer on low heat for about 5-10 minutes.
Add 1 tsp of honey to the milk, if desired, and stir well.
Once the mixture is well heated and the spices have infused with the milk, remove the saucepan from the heat.
Pour the golden milk into a cup, using a fine mesh strainer to remove any ginger or spice remnants.
Enjoy your Ayurvedic golden milk!
Tips:
Adjust the quantity of the spices to your taste.
You can also add other spices such as cardamom, nutmeg, or cloves to the golden milk.
You can also experiment with different types of milk and sweeteners.
If using fresh turmeric root, grate 1 tsp of it and add it to the milk instead of turmeric powder.
Disclaimer: Recommendations, not medical advise. The information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for professional medical advice. Always consult your healthcare provider before using any herbs or supplements, especially if you have a medical condition or are taking medication. The author and publisher of this article are not responsible for any adverse reactions, effects, or consequences resulting from the use of any of the suggestions or preparations discussed in this article.