Upcoming Events & Workshops
Ayurveda for Mental Health – Anxiety & Depression
Join Zaidy for "Ayurveda for Mental Health – Anxiety & Depression" to explore Ayurvedic strategies for balancing mental well-being during the Vata season. Learn how diet, lifestyle practices, herbal remedies, and mind-body techniques can support emotional balance and help you navigate seasonal changes with ease.
LUCID DREAM - Tincture Making & Dream Play
Join us for Lucid Dream, a deep fall gathering where we'll craft lucid dream tinctures, delve into the practice of lucid dreaming, and engage in dream play inspired by ancient traditions.
Learning Ayurvedic Self-Diagnostic Tools
Join Zaidy for a hands-on workshop where you'll learn Ayurvedic self-diagnostic tools like pulse reading, face, tongue, and nail analysis to identify imbalances and support your well-being
Fall Equinox - 108 Surya Namaskar with Devon + Zaidy
Join Zaidy and Devon for 108 rounds of Surya Namaskar, embodying the wisdom of yoga asanas and aligning with the Fall Equinox in a rhythmic practice of devotion and self-discovery.
Rose Ceremony - Lammas Celebration
Rose Ceremony - Lammas Celebration
Join us on August 1 from 6-8pm in beautiful Sunshine Canyon, Boulder, CO, for an enchanting evening celebrating Lammas, a significant junction in the Wheel of the Year. Lammas marks the beginning of the harvest season, a time to express gratitude and set intentions for the abundance to come.
Our celebration will feature a heart-opening rose ceremony, where we will honor roses as a powerful summer plant ally. Roses, with their vibrant energy and soothing properties, help us connect deeply with our emotions and the earth's rhythms during this season.
✨ Event Highlights ✨
Rose Ceremony
Intention Setting
Seasonal Ayurvedic Wisdom
Ayurvedic Elixirs
Song Circle
Thursday, August 1
6:00-8:00pm
Price: Sliding scale $33-55
What to Bring: A dozen roses to contribute to the ceremony.
Hosted by: Zaidy Charron and Nora Sacks
(Address will be emailed out closer to the event)
Come join us for a magical evening of community, connection, and celebration.
Nora Sacks
Nora is a devoted earth wisdom practitioner, song carrier, and experience designer who has produced over one thousand wellness programs in mindfulness, indigenous wisdom, neuroscience, and health optimization. Over the last decade, she has studied embodiment practices and plant medicine traditions including her 200-hour yoga teaching certification at Durga’s Tiger School in Tumbaco, Ecuador. A dedicated student, she has continued her coursework in yin yoga, mindfulness, trauma, craniosacral therapy, grief, and somatics. Her framework for well-being is primarily informed by earth-honoring traditions and plant wisdom combined with modern psychological frameworks including depth psychology, IFS, and Somatic Psychology.
Zaidy Charrón
Zaidy is a dedicated student of the earth, plants, elements and rasa (the taste of life). Her passion lies in sharing her heart's medicine through various modalities such as Ayurvedic medicine, movement alchemy, yoga, sacred songs, herbalism, Tantric (nyasa) meditation, yogic breath work, and abuela wisdom. She is Mestiza and honors her Puerto Rican and German lineages through curanderismo and ancestral folk medicine.
She is an Ayurvedic Doctor with over 4000 hours of educational and clinical experience. For the last 8 years she has been a teacher of Prana Vinyasa, a practice rooted in the Krishnamacharyan perspective, modern somatics, Tantra, and Ayurveda. As a movement facilitator, Zaidy's soulful intention is to guide practitioners back into an intimate union with their awakened hearts, and thereby foster a deeper connection with the earth.
Ayurveda & Yoga YTT
Join Zaidy for an in-depth exploration of Ayurveda for yoga teachers and practitioners to enhance your offerings and personal practice. Ayurveda is a system of medicine and wellness practices from India with roots of over 5000 years, known as the sister science of yoga. A yoga practice informed by Ayurveda has the power to restore balance and cultivate vitality. We will explore many foundational concepts of ayurveda, including it’s roots, theory, and application to the practice of yoga and daily life.
Embodied Meditation Guide Training
Techniques to Facilitate Embodied Meditation
Join Zaidy & Devon for our Embodied Meditation Guide Training. We will offer techniques to facilitate embodied meditation, a practice that integrates mindfulness and meditation with a focus on the physical body, energetic body, breath, sensation and somatic experiences. This training is open to people of all backgrounds who want to learn how to facilitate guided meditation.
Elemental Prana Vinyasa with Devon Sweeney + Zaidy Charrón
Yoga is a way to embody the flow of our elemental body and invigorate our primary connection with nature from within.
In a mandala of five elemental perspectives, namaskars, and meditations for our sacred center, we will journey into how to cultivate a cellular experience of our “elemental body” for fertilization of our practice, teaching and life. We will honor the intersections of elemental teachings within yoga, Ayurveda, tantra and indigenous wisdom and focus on embodiment of earth wisdom for healing modern disconnection and cultivating balance through movement alchemy.
Ayurveda Spring Reset
Join Zaidy, Ayurvedic practitioner, for an in depth discussion on the Cleansing process according to Ayurveda.
In Ayurveda, the Spring time is one of the ideal times of year to do a cleanse.
Have you been feeling gassy, bloated, fatigued? Have you been gaining weight, noticing more acne and an accumulation of mucus? Do you want to feel more energized so you can spend more time with family and friends? If you answered yes to any of these, then it sounds like it is time for a cleanse.
It is cleansing season.
What is included:
- Intro to Ayurveda & Dosha theory
- Tending to your digestive fire with ways to kindle your digestion and clear toxins – daily cleansing tips
- Understanding your digestive type and how to restore balance
- Step by step instructions on building your own week - month long Ayurveda cleanse and reset
- Workbook with detailed instructions & suggestions for seasonal cleansing
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
Eat Right for Your Body Type with Zaidy Charron
Join Zaidy for an ayurvedic workshop where we will dive into the study of diet and nutrition from an Ayurvedic perspective. In the workshop we will:
Learn the fundamentals of Ayurveda and Dosha Theory
Discover your unique ayurvedic blueprint.
Learn about the type of foods and tastes that best support your unique constitution.
Learn about the type of foods and tastes that best support your wellbeing seasonally.
Uncover your specific agni (digestion) type: Sama, Vishama, Tikshna or Manda.
Discover essential food combining dos and don’ts.
Discuss the topic of Dipan and Pachan: how to prepare your body for a meal and how to eliminate toxic matter, ama.
@ Yoga Center of Denver
770 S Broadway, Denver, CO 80209
$33 earlybird registration by 8/16/22
$44 regular registration after 8/14/22
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
Fall Equinox - 108 Surya Namaskar with Devon Sweeney and Zaidy Charron
Join Devon and Zaidy to celebrate the Fall Equinox with a 108 Surya Namaskar practice. We will move through 108 cycles of Surya Namaskar at a steady pace with different movement variations that are accessible for all. We will set intentions for the Solar Cycle through the pathway of moving meditation. During this practice, we will honor and witness the radiant power of the Sun as it is reflected through the rays of the awakened heart.
Fall Equinox celebrations have occurred worldwide for millenia. During this period we are at the junction between summer and winter, light and darkness. It is a time of equanimity, reflection and celebration.
$25 earlybird registration by 9/18/22
$33 regular registration after 9/18/22
@ Yoga Center of Denver
770 S Broadway, Denver, CO 80209
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
Fall Equinox Yoga with ARCHIPELAGO & 1906 Bliss
Celebrate the Fall Equinox with special cannabis-supported yoga flow with 1906 Bliss Drops.
We will move through 108 cycles of repetitive postures as a form of moving meditation and welcome the new season.
All levels are welcome!
Bring a journal and wear clothes for movement.
@ Archipelago Clubs
Archipelago Attic
2345 7th Street
Denver, CO 80211
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11
VINYASA YOGA
Solar Vinyasa is an invigorating vinyasa yoga practice. We will move through a series of shapes by connecting the breath with movement and explore structure through the lens of Energetic Alignment. Classes are curated from an Ayurvedic perspective to support practitioners innate ability to cultivate balance and harmony within the outer and inner worlds. Accompanied by the deep rhythms and bright flavors of intentional soundscapes this practice will give rise to a sense of stability, spontaneous fluidity and one’s innate creative capacity. All levels are welcome!
@ Rooted Heart Yoga & Wellness
1409 N Ogden St. Denver, CO 80219
Drop-in: $11