Join Zaidy, Ayurvedic practitioner, for an in depth discussion on the Cleansing process according to Ayurveda.
In Ayurveda, the Spring time is one of the ideal times of year to do a cleanse.
Have you been feeling gassy, bloated, fatigued? Have you been gaining weight, noticing more acne and an accumulation of mucus? Do you want to feel more energized so you can spend more time with family and friends? If you answered yes to any of these, then it sounds like it is time for a cleanse.
It is cleansing season.
What is included:
- Intro to Ayurveda & Dosha theory
- Tending to your digestive fire with ways to kindle your digestion and clear toxins – daily cleansing tips
- Understanding your digestive type and how to restore balance
- Step by step instructions on building your own week - month long Ayurveda cleanse and reset
- Workbook with detailed instructions & suggestions for seasonal cleansing