Ayurveda for Mental Health – Anxiety & Depression
Join Zaidy for "Ayurveda for Mental Health – Anxiety & Depression," a workshop designed to address mental health through the lens of Ayurvedic wisdom. Discover how anxiety and depression can be exacerbated by the Vata season in the fall and learn practical tools to balance this dosha. We will explore dietary recommendations, lifestyle practices, herbal remedies, and mind-body techniques to support mental well-being. Empower yourself with Ayurvedic strategies to navigate seasonal changes and maintain emotional balance. Embrace holistic approaches to mental health and find harmony within.
Points of Focus:
Understand how the Vata season can impact anxiety and depression.
Learn dietary recommendations to support mental health during seasonal changes.
Explore lifestyle practices and daily routines to balance the Vata dosha.
Discover Ayurvedic herbal remedies that promote emotional well-being.
Practice mind-body techniques, such as yoga and meditation, for mental balance.
Gain tools to maintain emotional harmony through Ayurvedic principles.
Date
Saturday, November 16, 2024
12:00PM - 2:00PM
Location
Yoga Center of Denver
770 S Broadway
Denver, CO 80209
$35
