Join Zaidy for an ayurvedic workshop where we will dive into the study of diet and nutrition from an Ayurvedic perspective. In the workshop we will:

• Learn the fundamentals of Ayurveda and Dosha Theory

• Discover your unique ayurvedic blueprint.

• Learn about the type of foods and tastes that best support your unique constitution.

• Learn about the type of foods and tastes that best support your wellbeing seasonally.

• Uncover your specific agni (digestion) type: Sama, Vishama, Tikshna or Manda.

• Discover essential food combining dos and don’ts.

• Discuss the topic of Dipan and Pachan: how to prepare your body for a meal and how to eliminate toxic matter, ama.

 @ Yoga Center of Denver
770 S Broadway, Denver, CO 80209

$33 earlybird registration by 8/16/22
$44 regular registration after 8/14/22