Ayurveda Cycle-syncing Workouts
For the first time in my life I feel strong and confident in my body! I used to think that the harder I worked out in the gym results would follow at the same rate. It wasn’t until I started Ayurveda cycle synching workouts that I was able to regulate my hormones and actually feel strong and confident in my body. A year ago I came home from Mexico in a wheelchair. I was sitting at home feeling weak and unmotivated and I decided I needed to create change. I started changing the way that I worked out, so that when I am menstruating I actually give my body time to rest and recover, during the follicular phase I honor kapha by strength training and enjoying more invigorating practices like running and in the luteal phase I honor pitta by keep my body cool with mat Pilates and swimming. The Ayurveda cycle syncing method I created has changed the way I exist in my body and I am grateful I can offer that to others.
For women who are looking to optimize their workout routine, it's important to understand how the menstrual cycle affects the body. The menstrual cycle is divided into three main phases: the menstruation phase, follicular phase and the luteal phase. The follicular phase occurs during the first two weeks of the menstrual cycle, while the luteal phase occurs during the last two weeks of the cycle.
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