Triphala
Triphala
Triphala is a herbal remedy that has been used for centuries in traditional Ayurvedic medicine. It is made from a combination of three fruits, namely Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica), each of which is believed to have medicinal properties. Triphala is one of the most popular Ayurvedic remedies and is believed to have numerous health benefits.
Combination of amalaki (for pitta),
haritaki (for vata) and
bibhitaki (for kapha)
Meaning: Three fruits
Rasa: pancharasa alavana (all tastes except salty)
Vipak: Madhura (sweet)
Virya: Neutral /anushnashita
Binding/Laxative: Binding in small amounts, Laxative in large quantities
VATA: reduces PITTA: reduces KAPHA: reduces
Supports:
Digestive Health
One of the most well-known benefits of Triphala is its ability to improve digestive health. The three fruits that make up Triphala are rich in fiber, which helps promote regular bowel movements and prevents constipation. Triphala also stimulates the secretion of digestive juices and enzymes, which aid in the breakdown and absorption of nutrients.
Immune System Boost
Triphala is also believed to boost the immune system. The Amla fruit in Triphala is particularly high in vitamin C, a potent antioxidant that helps protect the body from harmful free radicals. Vitamin C also supports immune function by helping the body produce white blood cells.
Anti-Inflammatory Properties
Triphala is also believed to have anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems. Triphala is believed to help reduce inflammation and may be beneficial for conditions such as arthritis, asthma, and inflammatory bowel disease.
Antioxidant Properties
In addition to its immune-boosting and anti-inflammatory properties, Triphala is also a rich source of antioxidants. Antioxidants are important for protecting the body against oxidative stress, which is caused by an imbalance between free radicals and antioxidants in the body. Oxidative stress is linked to a variety of health problems.
Liver Health
Triphala is believed to support liver health by helping to detoxify the liver and promoting the regeneration of liver cells. The liver plays a crucial role in detoxifying the body, and Triphala may help support this important function.
Skin Health
Triphala is also believed to be beneficial for the skin. The Amla fruit in Triphala is particularly high in vitamin C, which is important for collagen production. Collagen is a protein that is essential for maintaining healthy skin, hair, and nails.
Triphala is a powerful herbal remedy that has numerous health benefits. It is particularly beneficial for digestive health, immune system support, anti-inflammatory and antioxidant properties, liver health, and skin health. While Triphala is generally considered safe, it is important to consult with a healthcare professional before adding any new supplements to your routine, especially if you have any underlying health conditions or are taking medication.
Amla Tree
According to the Great Ancient Ayurveda Sage, Vaghbata, in his Classical text, the Ashtanga Hridayam, Sūtrasthāna Ch. 6. He says,
“Harītakī is astringent, sweet at the end of digestion, dry (causes dryness), devoid of lavana (possesses the remaining five tastes) easily digestible, kindles hunger, helps digestion, improves intelligence, best to maintain youth, hot in potency, laxative, bestows long life, strengthens the mind and the sense organs, cures leprosy (and other skin diseases) discoloration, disorders of voice, chronic intermittent fevers, disease of the head, and eyes, anemia, heart disease, jaundice, disease of the duodenum, consumption, dropsy, diarrhea, obesity, fainting, vomiting, worms (intestinal parasites), dyspnea, cough, excess salivation, hemorrhoids, disease of the spleen, distention of the abdomen, enlargement of the abdomen, obstruction of channels, abdominal tumors, stiffness of the thigh, loss of taste (anorexia) and many other disease arising from (aggravation of) kapha and vāta. 153-157.”
“Similarly so is āmalaka (in all other properties) it is cold in potency, and mitigates pitta and kapha.”
“Aksa (vibhitaka) is pungent at the end of digestion, cold in potency, good for hairs and possesses properties similar (to harltaki and amalaka) but slightly less (in degree). 158.”
“Thus the triphalá (harltaki, amalaki and vibhitaki), together is a best rejuvinator of the body, cures diseases of the eyes, heals wounds and cures skin diseases, excess mois ture of the tissues, obesity, diabetes, aggravation of kapha and asra (blood). 159.”
Ashtanga Hridayam, Sūtrasthāna Ch. 6
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The information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. It is not a substitute for professional medical advice. Always consult your healthcare provider before using any herbs or supplements, especially if you have a medical condition or are taking medication. The author and publisher of this article are not responsible for any adverse reactions, effects, or consequences resulting from the use of any of the suggestions or preparations discussed in this article.